This article is a list of tips and tricks that, if used in combination, are a nearly sure way to achieve your goals.
Achieving goals is not a matter of having “discipline”. It’s a matter of motivating yourself, and keeping your focus on your goal. Follow these tips, or any combination of them that works for you, and you should have the motivation and focus you need.
Continuing our tips from last week, here are several ways you can motivate yourself:
Find inspiration on a daily basis
Inspiration is one of the best sources of motivation, and it can be found everywhere. Every day, seek inspiration, and it will help sustain motivation over the long term. Sources of inspiration can include: blogs, online success stories, forums, friends and family, magazines, books, quotes, music, photos, people you meet.
Get a coach or take a class
These will motivate you to at least show up, and to take action. It can be applied to any goal. This might be one of the more expensive ways of motivating yourself, but it works. And if you do some research, you might find some cheap classes in your area, or you might know a friend who will provide coaching or counseling for free.
Have powerful reasons
Write them down. Know your reasons. Give them some thought and write them down. If you have loved ones, and you are doing it for them, that is more powerful than just doing it for self-interest. Doing it for yourself is good too, but you should do it for something that you REALLY REALLY want to happen, for really good reasons.
Become aware of your urges to quit
We all have urges to stop, but they are mostly unconscious. One of the most powerful things you can do is to start being more conscious of those urges. A good exercise is to go through the day with a little piece of paper and put a tally mark for each time you get an urge. It simply makes you aware of the urges. Then have a plan for when those urges hit, and plan for it beforehand, and write down your plan, because once those urges hit, you will not feel like coming up with a plan.
Make it a rule never to skip two days in a row
This rule takes into account our natural tendency to miss days now and then. We are not perfect. So, you missed one day; now the second day is upon you and if you are feeling lazy, tell yourself NO! You will not miss two days in a row! Zen Habits says so! And just get started. You’ll thank yourself later.